Personal Help Line

Belly breathing…. in…….. out…… in……. out…….

You’re OK and I love you.

Write out what’s frustrating you.

Find a different way to approach the challenge you face.

You haven’t figured it out YET but you will.

Don’t give up.

Take a walk if you need fresh air and change of scenery.

Stretch.

You’ve got this.

Reach out for help to get out of your own perspective and get feedback.

You are loved.

You are love.

We’re in this together.